About

 

 

Fitness Sherpa

 Chris Clough, Elite Trainer working with client during 2015 Personal Trainer To Watch competition in Barcelona, Spain

Chris Clough, Elite Trainer working with client during 2015 Personal Trainer To Watch competition in Barcelona, Spain

Top 10

Chris has trained individuals and small groups of all fitness levels at health clubs and studios; he contracted at the U.S. Secret Service headquarters where he trained special agents and other personnel; and, he lectured at the Secret Service’s Rowley Training Center.

 

Chris is a frequent presenter and has spoken about a number of fitness related topics. Most recently he has presented on fitness trackers and options for users and fitness professionals  Chris has advised on gym design and is an advocate for healthy lifestyles particularly for adults age 45-plus.

 

Achieving and maintaining fitness goals begins when connecting the mind and body.  

Location

Baltimore, MD

Washington, DC
 

Hours

7am – 8pm Weekdays
By appointment

 

Maintaining the highest standards

Named 2015 Life Fitness Personal Trainer to Watch -Top 10 Global Finalist.  One of only four Americans selected by an international panel of experts from 1000 entries, from 49 countries to compete in personal training skills competition in Barcelona, Spain.

  • NSCA-CPT
  • NPTI-CPT
  • NPTI - NUTRITION
  • USAW - LEVEL 1
  • ACE SMALL GROUP
  • AHA CPR/AED
 Chris Clough, Elite Trainer

Chris Clough, Elite Trainer

 
 
 

Equipment

 

Rates

 
  • Personal, one-on-one training $85-120 session

  • Additional services: $75-100

    • Basic Nutrition Plans
    • 6-week Exercise Plan
    • Movement Analysis and base-line testing

 

 

Working with:

  • Free Weights  

  • Battle Ropes

  • Step Benches

  • Yoga mats & blocks

  • Equalizers

  • Boxing gear

  • Medicine & Stability Balls

  • Custom Equipment