Offering training for every level, with each session focused on individual attention to form, function and fun.  Personal training one-on-one with an emphasis on men and women age 45-plus. Partner training and small group also available.

Other specialized offerings include: 


Skiing Fitness

Skiing demands total body conditioning, keen balance and strong quadriceps.  High intensity interval training (HIIT) and endurance training can help you prepare your body and help prevent injury.  Get ready in the Fall before your Winter vacation. 

Sailing Fitness

Based on Olympic-calibre training regimen, this offers lower body, core, hip hiking strength and endurance For the competitive sailor and those looking for a variety in training or trying something new.

OCR Training  

Obstacle Course Racing (OCR) is growing in popularity with men, women, and children. Here, we combine primal movement and bodyweight exercises so you can build strength and prepare for your upcoming race!

Senior Strong

50+ is prime time to get your fitness life in order. Understanding joint issues, and the changing body while making positive change is all part of Senior Strong.  Training includes cross-training moves with aerobic exercise, weight lifting, flexibility and balance.


Weight Management

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.


Golf Fitness

Core strength, including lower back are essential to effective golf game.  Get your game ready, help avoid injury and improve your score.  Proven results with dozens of golfers.

Express Fitness

30-minute mid-day workouts that can compliment your fitness and get you results  An effective solution to time-pressed executives wanting to stay in top form.


Tennis Fitness

Improve and complement your game with additional strength and rotational power.  Increased range of motion and strength gives more game enjoyment and a competitive edge.

Women and Weight Training

Learn good form and what it means to reach your threshold. We’ll teach you how to breathe and warm up properly, so you can safely build the muscle groups you need.

Intro to Powerlifting

In this advanced series you’ll learn how to properly do a deadlift, squat, and bench press.