IN THE MEDIA:
Here are media mentions and quotes from me on a variety of exercise and fitness subjects:
Strength Training Tips for Older Adults: Everyone should consider strength training as an essential part of their healthy lifestyle. Here's some good tips for older adults to get started from AAPTIV, JAN. 2018
Heavy Ropes: Heavy ropes offer a great workout and can be a great option for anyone with lower body injury -"Boost your workout with ropes" MyFitnessPal, Sept. 14, 2017
Fitness Technology: Using wearable like technology like a heart rate monitor? Here's how wearable technology is giving people a sixth sense - The Outline, Aug. 15, 2017
Fitness Technology: Clubs and studios working with members who use activity trackers Don't let your health club members use activity trackers without you -- Club Industry, January 9, 2017
Basic Training: Push up mistakes are common, here's 10 pushup mistakes you're probably making -- The List, June 2017. "Don't let your elbows fly or your back sag"